Lovely day it was. The sun was shining and it was a balmy 50 degrees cool2

The birds were singing: chickadees, red bellies, and red winged blackbirds.

Walked 1.25 miles in 30 minutes.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)