Sue, talking about your spine reminded me of something I read last night in the awesome trigger point workbook. Another reason it is so important to sit up straight is because when we slouch we sit on the very tip/end of our spine. OUCH. All that pressure right there on the tip causes myriad other problems and pains. Now I straighten up and think of that several times a day.

So everyone together now. Sit up straight. Roll your hips forward and viola!! Now you're sitting on your cheeks and not the tip of your spine.

On an exercise note, I got up to go to a swiss ball class and couldn't move because my hammies were so tight from picking up litter. Ohhhhhhhh well, the world is a cleaner place today. smile