Originally Posted By: EricaK
Sue, good job getting in a walk! cheerleader

I don't know about you, but I do not like exercising in winter. I just don't, but we have to do it anyway. Right? eyelashes

Go TEAM! clap

its all in the right clothing! i really do bundle up in layers and i'm really never cold, if anything, i bundle up too well. if i start out comfortable, i know i'm in trouble because in no time at all, i'll be overheated. but by dressing in layers, i can peel as i walk. sometimes i remind myself of the little brother in "a christmas story". and though i'm embarrassed to admit it, today, hubby had to pull my sweater up over my head when i came in because all the layers made everything a bit too tight to get off! smile


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)