fergus,
you are missing the point;
we are glad that you are here, no mater how U spel.

keep up the good work gang!!!!!!!
Friday handed me one hour of snow removal! 14* so I had to wear a coat
I manage to walk 15 mnutes on the treadmill every morning

Exercise when you can for as long as you can: then read something that stretches your mind.

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.