Hi all,

Finally checking in.

It must be lovely to be able to see properly again Erica, you all sound as though you have been busy with all sorts.

Still exercising with yoga and swimming, making minute improvements in some things in yoga that I don't notice until suddenly I can do something. This week I managed to do a headstand and get my legs up all by myself (with someone 'footing' for me so I didn't fall over backwards)!!! I am always wary of doing anything involving my neck. Oh the things you did as a child without a second thought.

I have been busy tidying the garden and sanding some furniture down to refinish. Not done so much walking but hoping to find the time to fit it in again.

I have been doing a stained glass evening class too, nothing like needing to be working on something to concentrate the mind. Less computer time, more creating and I feel so much better for it.

Keep at it everyone

x

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi