Hi guys,

I am still exercising just been busy making the most of the summer we have actually had for once. I am also trying to spend less time glued to the computer and actually get rid of the backlog of things to do!

I have done lots of horseriding getting to know my friends new horse.
Lots of cycling and walking while on our holiday and currently I am being really good and walking with my son to school and back most days since he started back last week (just moved up to High School arghhh where has the time gone!)

Now the nights are drawing in I should be checking in more often again smile

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi