walked, 1.5 miles, 30 minutes, 14 degrees,

what a difference 10 degrees makes, yesterday 25 degrees and felt balmy in comparison, today, cold, brrr!

thinsulate in the boots, thermaloft in the coat, hat, mittens, scarf, not so bad....but any exposed face got really cold, thank goodness for scarves!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)