15 minutes at 3.2 mph, about 5% grade two mornings

2 days of ice / snow removal by shovel, my neck and shoulders are swollen, lower back is very sore with radiating pain. but I generally have more energy.

sun is out, so in afternoon, I am moving snow in just a long sleeve shirt...

yea, team!!!

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.