Had a food flare finally then woke up 30 minutes later to a cookie and milk then my elliptical for 30. I actually felt better after the flare and during the elliptical I was able to use some of the joint and the fatigue and shortness of breath wasn't so bad in the sauna. Was much worse 30 minutes to an hour after my shower and it just kept locking up from there. Severe pain and compression woke me up again. But I feel better now that I'm up.

I'm trying to figure out if this is a good thing or a bad thing though because maybe I'm just noticing the pain more as I get better. I know the creepy crawlies are bad wheather that's a bug or just inflammation, I'm unsure.