ya'll crack me up!

earplugs, hats with lights, eating one's hat!

laugh2

today i walked from the parking lot, out to the parking lot with a friend, to the gym to check out where i'll be teaching class on monday, yes, the gym (they have classrooms in there), to a friends lab to help her get started cleaning up, out to get my car and pull it around, all told:

walked, ~2 miles, 40 minutes


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)