Ouch with the shoulder I hope it mends soon.

Grim weather Fri Sat a cyclone of snow in our back yard everything in the house rattled with the wind.

Sun 5 mile walk up our hill. We expected to be wading snow drifts judging by our garden and the three foot drift blocking our door but alas no. The fields were scoured I think it all ended up in our garden! The hardest part was getting out up the side and then it was all avoidable. Where the snow has drifted there is lots but if you spread it all out there would be next to nothing!

Mon 1 1/2 mile walk to school.

My SI joint is really sore today not sure if its down to meal out on Fri or hauling the Landrover around which is really hard work when its in 4 wheel drive mode (steering so stiff takes ages to manoeuvre!)

NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi