Still taking walks. Love this time of year, with the leaves all changing colors....crisp mornings, warm afternoons....

yesterday walked after lunch 30 minutes, after dinner, 40 minutes.

the day before, walked 20 minutes after lunch.

Tnate, post as much as you like, you will not crowd the thread, it inspires the rest of us instead.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)