today, walked 1 mile, ~25 minutes.

45 degrees, light misty rain. but a nice day to walk; wore my islandic wool sweater, muck boots, silk long johns and silk turtleneck, etc. and was comfortable.

though end of last week it was 80 degrees and I did not walk.

go figure.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)