Originally Posted By: Tnate

How long does it take you do the 8 miles?


eight miles will take me a little under 80 minutes. Years ago I always ran at a steady 8 minute per mile pace. Then a few years ago I was running at a 9 minute per mile pace, and I thought I am just going to hold at that pace. I could not hold it. Now some days I run a little over 10 minutes per mile, and some days I run just over 10 minutes per mile. Today I ran at an average of 9:46 per mile.

Steve Orchard, Running from AS & MS