Hi exercise friends!!

I just saw this fun post, yay. We have a 32 foot pool so my numbers are about the same as Dow's. (only he swims wayyyyyyy more laps than I do!)

In July I spent about 9 hours in our pool, constantly moving, sometimes just treading when I feel bad. But man, oh man, does the swimming ever help. I dropped Celebrex 2 1/2 weeks ago and flared hard as a result and the swimming helped stop the flare. I did have to have my 2 daughters (10 and 12) hold each of my hands to help me descend the steps down into the pool, but hey... I made it and I felt sooooooooooo much better!

Super fun post guys!!