3 days in a row, walking smile

good way to start the new school year.

today walked ~1.5 miles in ~45 minutes.

Erica, summers can be hot here too...i almost always walk at dusk, once the sun has set and its cooler.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)