Well I am back. Kids went great at SRC camp. That is surf rescue certificate. So my stats for the week are aprox.

Walked about 20km
Open ocean swims about 5km
Board paddle about 2km

About 3000 bicep curls. Lifting drinks
And died every night. LOL

Seriously though proud of the amount I was able to do this week and other than having no vioce left I am feeling good on the LDN.