Been walking, mostly at work, so not paying much attention to time or distance. So nice outside some days, the flowering trees and bushes are starting to be in bloom. The Carlisii smells so good! The redbuds and crab apples look lovely.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)