I definitely got some water up my nose, but not as much with the blowing out technique taught in the YouTube. I think I used to try and hold my breath, which somehow gets even more water up my nose. I kicked my own AS yesterday by doing too many turns. Today's method: swim 5 laps FIRST, practice turning during the middle 10 laps, then swim 5 laps without turning! I was soooooo sore last night! Uff.

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!