Steve, you are an inspiration with all the running you do!

Lon, good to see you here; glad you liked the video, they have a 24 hour video of the song and dance smile

Erica, sorry to hear about your MIL, but glad she has hospice. My husband's parents both had hospice and you are so right about it.

I've been so busy, I get up from my desk and walk the halls a lot, but haven't been logging any time or distance. And its hard to go outside in zero degree weather….that's zero degrees F, not zero degrees C….its hibernation time around here…..been doing some yoga at home too…can't wait til its warm enough to go for a pleasant walk.

Everyone, keep up the good work smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)