thanks erica! heart

ok, i'll add in a walk/run distance/time and a bike distance/time and if anyone adds to those, i'll keep going, otherwise, i'll just happily cheer on the swimmers smile

so, this weekend:

walk: 3 miles, 70 minutes

bike: 8 miles, 40 minutes

today? its so hot out, sure would be a good day to be in a body of water, but walking or biking along one will have to suffice. cool2


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)