my walking consisted of walking around the grocery store for about an hour. i didn't need too much, but in a store i'm not usually in and everything was not where i expected it, so back and forth and back and forth we went.....found almost everything......and a few things i didn't know i wanted, in the process........

Silly is good!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)