hope your back can survive not swimming! hope other forms of exercise keep you going. how long are you there?

me, today, walking, with hubby (yay!) 1.5 miles, 30 minutes,

would have done more, wanted to, but right hamstring tendon enthesis behind knee very messed up today, what the $%#$! hoping LDN gets in back under control! am icing it, will do ultrasound on it. think its cause of the way i fell asleep on the couch last night with knees too bent for too long.......wendy warned us about this! thought i'd be taking a short nap! not a 4 hour "nap"!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)