20km on the bike in 33 minutes. 2km light jogging on the treadmill and 1000 metres in 25 minutes in the pool. A good evening.
Tomorrow at the crack of dawn we are off to mainland Spain for a 4 day weekend holiday. I´ve been looking forward to this for a while.

Erica, it must be tough. I don´t even want to start to imagine what its like... But hey from what I can see here you must be a tough cookie.