Originally Posted By: Knut
Quote:
Wednesday 21th:
Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar smile

Takk! Jepp, det stemmer. Hvor kommer dine fra?

Wednesday:
3pm: 30 min. on my new spinning bike. 6pm: 20 min. warmup, 6,5km slow jog at 43 minutes and 15 min. swimming to cool down. 11pm: 20 minutes spinning. 20 min. prone and general strenght excercises.

Have a nice day smile


Good job spinning! cheerleader

My stepdaughter lives in Skjetten with her family, and my son & his wife are in Gressvik - near Fredrikstad - on her parent's farm.


God kveld til deg! grin

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!