Molly & Tnate = I I have 2-3 beers a year maybe - no hard stuff. but I do know that it gives me instant relief..... but any more than that- like Tnate says could be much worse.
I feel better than I thought I would today. I have had a long message from the "chair"...

go team go! exercise gives us oxygen to the brain- where I need it the most!

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.