Was planning to walk yesterday evening but it poured in the late afternoon, early evening. 1.5 inches of rain in those few hours, a few roads with standing water, only had to drive through one, thankfully the car did not stall. all the other vehicles were going through, but taller SUVs, still, i was ok.

Today, walked 1 mile, 20 min


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)