another 1.5 miles, 30 minutes. a bit breezy, but warmer, and the sun beating down on my face sure did help. i may have looked silly wearing a hat, scarf, and gloves at the end of april, but at least i was warm smile

the birds certainly know its springtime. the robins are out in force! chickadees, red winged blackbirds, cardinals too. lots of singing. lots of gathering of nesting materials. fun to watch them while walking. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)