Walked back in the same fields, this time following along the stream that runs through the field; covered with reeds, so tons of red wing black birds, with their distinctive calls, probably protecting their nests. and every so often the song of a frog; sounded like a bull frog to me, but hubby corrected me, so who knows smile

1.5 miles, 45 minutes

yes, erica, it is really peaceful back there. just the sound of the birds and frogs.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)