friday: walk 3/4 mile, 15 minutes

but today is saturday, so i'd better do more! this work thing definitely interferes with life!

but i have been doing a lot of stretching to make up for all the sitting! pecs and calfs so tight, muscle imbalances no wonder!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)