or maybe when you take that power stroke, maybe your arm and body rub against one another? if not vaseline, eucerin also a good thing to try, or did i already suggest that before, not sure? but eucerin is the only thing that heals up my trouble spots (for me that's scabby dry patches).

above all else, i hope you find a way to keep on swimming! it seems to be so good for you from what i've heard you say over the last year or so. yes


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)