Originally Posted By: Donette
Holy OUCH!

45 minutes of "shakin' what my mama gave me" = 4000 steps on the pedometer.


Sorry about the OUCH! frown But Woohoo for the exercise and attitude! cheerleader

Originally Posted By: ScottP
I have recently bought a fit ball and noticed immediate positive results!
WhoopWhoop! Go Scott! cheerleader

Originally Posted By: Sue22
last night, needed to take a break, walked the building, through A level, up the stairs, through floor 1, up the stairs, through floor 2, up the stairs, through floor 3, down the stairs, through floor 2, down the stairs, through floor 1, down the stairs, back to my office.
This reminds me of a book I used to read to my kids. It all counts! cheerleader

Originally Posted By: WendyR
Yesterday, walked 2 miles in 1/2 hour. On Friday, did 40 minutes on the elliptical trainer.


Right on Wendy! cheerleader

Originally Posted By: fergus

My weight is going up quickly. I am now 98 kilos and rising. I do my exercise but I have this extreme love of food that seems to have complete control over me. Hmmmm....


Hmmmm… I believe the term is exercise AND diet. grin Good job on the exercise! cheerleader

Originally Posted By: Orch
The weather is still perfect for running here. Not to cold, and not hot. We are having a very mild winter.


Same over on this side of the hill. Go running dude! cheerleader

Originally Posted By: Lon
1 hour chipping ice with a hand held bar

WHAT!?! eek2 Good job on that 5% grade! cheerleader

Originally Posted By: utahmom
Before I get going is there anything I need to worry about. I plan on working at it slowly. I'd like to one day start cycling long distances again.

Teri, with us slow and steady at first is a good plan. rainbow Good job! cheerleader

Originally Posted By: Ike

2 mile walk yesterday .. brought golf clubs and made a few strokes along the way.. In January in Illinois..it's too much.

Really?! Golf clubs? That's amazing. cheerleaderI too like the swim in the middle of a walk. yes

Originally Posted By: Dow

learning how to do flip swim turns (not quite mastered)
Good job! cheerleader Isn't it fun? devil2 I learned watching YouTubes. yes

Today I vacuumed my sister's house for 1 hr, yesterday I swam 1,000 yds and cleaned my sister's house for 2 hrs, and the day before I walked 1 mile. Sheesh, all that ignoring my diet and eating whatever-the-heck-I-wanted attitude seems to be simmering down to a dull roar. But I definitely got the Holy OUCH last week.
blush

Good job everyone! 1cup

Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!