another about 5 miles, ~100 minutes of actual walking outside,
then inside museum walking too for another 4 hours or so, mileage unknown.

oy, oy my feet; wanted to do the memorials but just couldn't, that would've been another 4 miles, but stretching calves, and resting often only takes you so far;

came back, iced my feet with ice pack i brought, but they're still on fire, will need to go do contrast baths for them.

at least i now know daypro just won't cut it; but LDN did help a bit overnight. tomorrow will need to try to stay off them. wish i thought to bring pred dose pack with me. wish i had some of donette's magical essential oils. at the least i should have brought my kip gel with me. did bring icy blue menthol gel, will try that now. its just that my feet were doing so well before i came here; guess they weren't really better; simply managed better!


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)