14 hours at work this weekend, sorry to hear that! you and me both, lots of grading to get done here. at home at least, but still way way too much sitting!

yay to the telecommuting! my husband did that for about 11 years while i taught. now he gave up sitting at the computer completely to paint. but i do think telecommuting is fantastic! especially for those of us with health challenges.

hope this allows you to get some biking in; i so enjoy biking when i can do it!


Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)