Didn't like the way my fasting blood glucose was creeping up, so about a month ago, I got serious again and am making sure to exercise every day again...

mostly its been daily walking, at least a mile each day.

the other day we went for a 5 mile bike ride; plan to do that again soon.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)