sounds like a great time! smile

yesterday, walked, 1.5 miles, 30 minutes, in the 40s, too cold for this time of year, when earlier it was in the 70s, brrr!

today its in the low to mid 50s, a tad better, but still......but it is sunny, so that's something. can't wait for the warm weather to return, end of the week, but then its supposed to rain.......


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)