Quote:
Wednesday 21th:
Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar smile

Takk! Jepp, det stemmer. Hvor kommer dine fra?

Wednesday:
3pm: 30 min. on my new spinning bike. 6pm: 20 min. warmup, 6,5km slow jog at 43 minutes and 15 min. swimming to cool down. 11pm: 20 minutes spinning. 20 min. prone and general strenght excercises.

Have a nice day smile

Regards Knut
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AS symptoms since 1982. Diagnosed in 1994.

My AS & Excercise Blog: http://doityourself.no/cms1/?cat=7
My Excercise Diary: http://www.jogg.se/Traning/Tdbok.aspx?anvid=109007