they say the average is 2000 steps for a mile.

but the best way is to walk a known distance and see how many steps you took. that's how i calibrated my pedometer. went to the school track and used the pedometer there to calibrate it. is there a local outdoor school track you could walk on to calibrate one.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)