walked 2 miles, 40 minutes with hubby in the field across the street. finally stopped being so rainy, mud dried up, so can finally walk back there, so nice and peaceful. their growing some kind of grain crop, so we should have "fields of gold" again this summer smile on our walk, a killdeer flew by, heard a bullfrog in the pond, saw two deer jumping through the brush to get away, and lots of red winged black bird activity. smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)