had a 3 hour symposium to sit through today. and of course all that sitting, especially in some one else's chairs, is evil. so did a lot of pacing today in the back of the room, instead. probably about 1.5 hours worth all told. distance?

Last edited by Sue22; 09/24/11 12:04 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)