walked all around the building for about an hour, trying to track down something that someone "borrowed" from my lab. found it! a waste of time? or exercise? making a silk purse out of a sow's ear, so i'll call it exercise smile how far? not sure? but involved three flights of stairs up, and then down. and then lots of walking besides.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)