Hello Team! roll

Good job with all the walking this week everyone!
1cup

So excited today! My friend and I did a radio interview for our 1 year anniversary of our Blanket Project , and I'm here to say that radio is SO MUCH BETTER THAN TELEVISION!
pimp

We got to talk without having our words chopped up into little sound bites.
grin

So where's Steve? He's the only one of us who posts just about every day and we're up to 9 days....
frown

About my exercise ~~~ I've been wearing a pedometer, and just doing regular housework and laundry the past 2 days I've racked up 16,327 steps. I think I'll be buried with this thing! It's such immediate payoff to know that my regular movement is actually exercize!
cheerleader

I'm back up to swimming 30 minutes e/o day. Still kinda slow, but the depression is really making a fast exit so I feel much more energetic this past week than the month before.
smile

Okeedokee, here's a video on the " Exercise is Medicine" movement. I just love this movement!



Go TEAM! clap

ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!