yesterday, walked a mile, 20 minutes from our building to the end of another, through several, all indoors....good thing, 2 feet of snow on the ground and near zero degrees now....its been a cold snowy winter, but good to have an indoor option. yesterday was a balmy 35 degrees smile but today near zero snowflake1


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)