yesterday, walked 1.25 miles, 25 minutes.

finally feeling like november, windy and coldish (40s).

was planning to walk a bit further, but a neighbor's dog was out, a dog i'm not familiar with, didn't see a chain, don't know if they have an invisible fence, so i just decided to cut the walk short.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)