cheerleader

cheering from the sidelines! so very busy right now! should be going for walks, but deadlines!

did walk from my car today a quarter mile, weighted down like a pack mule, out of breath once i got to my building. normally its two trips but knew i wouldn't have the time to get back out there. and a lot of being up in the lab with my students, so at least not a day of just sitting. but gotta get out for those walks! i do get around to it sooner because of this thread, so thank you for that heart


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)