made my deadline yesterday to submit students' summer research proposals, was looking forward to catching up on things this weekend, including walking, but took a nap, woke with a cold.......

that with the snow, no walking for me today frown

but after ~24 hours, already feel like head cold is passing......LDN? smile


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)