Originally Posted By: EricaK


Thanks all! I've been grousing around for days about my stupid allergies and food issues.


Did I tell you that I'm allergic to the adhesive on bandaids! after 24 hours, nice big gaping wound on my upper arm. Doctor's office obviously doesn't use bandaid brand. Yes, my skin gets irritated and a bit red, but no big open gaping oozing hole. Healed it up with antibiotic ointment and leaving it open to the air.


Walked tonight, inside, through all the floors of the building, which means I did stairs, one floor at a time. Walked ~20 minutes, no idea the distance.


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)