Monday:

I avoid walmart at all costs, but needed something from there so went.

An hour later, walking all over that store, was finally done.

That place is huge! I always hurt after being in there. Between the walking and the allergies to all the chemicals in there.

Not sure the distance, but a lot of ground covered.

Sunday: Lilac fest. Not sure the distance of walking, but walked around the park for ~ 3hours.

A bit sore from that as well, mostly due to some hills and stairs to navigate, which SI does not like. But amazing how much easier it is to walk outside than in a big store.

Last edited by Sue22; 05/21/14 11:06 AM.

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)