walked 1 mile 20 minutes smile

then went in the backyard to see the crocuses in bloom. lenten roses coming out as well! spring is almost here! even though its supposed to snow / ice? later this week tongue3


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)