yesterday walked ~1.5 miles, 45 minutes

2 groups of several deer, watched them run through the fields to get further away, from the rear easy to see why they are named "white tail"

lots of killdeer flying around and making their very distinctive call.

a fun walk in the soybean fields

today walked 1 mile, 20 minutes

nice sunset both days


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)